Unless you are below average weight, you should always try to either lose some weight or maintain the healthy weight you got. In other words, weight weighs the minds of everyone; either to reduce it, to increase it, or to maintain it. Unfortunately, it is also one of the most difficult things in the history of humans. Climbing Mount Everest once, is easier than the everyday struggle we go through to lose weight. With all the temptation that surrounds us; it is not easy. We have put together some tips that we think might help you with this.

Do not starve

Rule number one is to increase the number of meals you have per day. Yes, increases and not reduce. Starving is not going to help your body. It is only going to make things worse. What you should avoid however is unhealthy fats. Reduce the amount of refined sugar you have per day, and that will go a long way. Look for healthy alternatives for your unhealthy cravings. Eat as much veggies and fruit as you can. Cut back calories from things that you already enjoy. Switch to low fat cheese and low fat milks.

Drink lots and lots of water

We as humans need water for everything. Therefore, we naturally need water to lose weight too. Keep yourself well hydrated for that refreshed feeling that will motivate you to work out and stay healthy. Hydration is also important for proper metabolic function, which in turn will aid in weight loss. A glass of water before each meal will help you eat in moderation; you won’t gobble up everything in your sight as you are not that hungry anymore. Every time you feel thirsty, do not opt for a fizzy drink or a fruit juice in the refrigerator drink water instead.

Keep it fun

Don’t make this journey a dreaded one, it doesn’t have to be. Try to make it as enjoyable as possible. You have to work ut to keep up, but don’t make this a tedious task. It should not be a chore, and gym is definitely not the only way. If you don’t like the gym and it makes you feel so tired and boring, try another fun way of working out. How about some swimming or cycling back home after work every day? If you are a rugby fan, why not bunch up a few friends and play rugby a few times a week? There are so many options to make it enjoyable. If you don’t like anything, at last try to have some great sex; this is great work out too.

Get someone else involved

Whether it’s a gym buddy or your local nutritionist, getting a third person involved is more likely motivate you do things better than you would alone, as it involves more than just disappointing yourself. The latest trend of effective wellness coaching in Australia is a great way to do this.

In wellness coaching related to weight loss, your mentor will help you put it place your ideas and priorities in order to develop a healthy strategy to lose weight and to stay healthy.

Pay for yoga classes, or swimming lessons ahead, because hey, who wants to waste money.

Read More »

If you are planning a surprise birthday party for your boyfriend, there are several things that you need to know. First of all, it is not as simple as planning something for your female friends. You can hope to make your boyfriend happy with a bunch of flowers and a box of chocolates. If you truly want your bae to be happy on this day, here are some things that you need to keep in mind.

Get him a gift

Do not confuse the surprise with a gift.These are to separate things. You need to give your boyfriend something that he will definitely appreciate. Most girls love to give photo frames or cute ornaments. While these are romantic, do know that guys appreciate gifts that are actually useful. For instance, tickets for the baseball game or musical concert would definitely be appreciated. 

Order a lot of food

As you already know, guys eat a lot. So, do not tire yourself by making food for everyone at the function. Instead, you can hire a company that offers birthday party catering Sydney. You could also order some pizza. If you really want to cook something for your boyfriend, then you can bake him a cake. If you are inviting 50 people, it is best to order the food for at least 60 since random people might turn up at the party. 

Invite his friends

Your boyfriend would not enjoy celebrating his special day with your friends or your family. As much as he loves you, remember that he loves being around his friends too. So, make sure to invite his friends to the event too. This way, your boyfriend will be more comfortable with the crowd and will be able to truly enjoy the event. It is essential to figure out the number of people you are inviting in order to have the right cocktail party catering order. 

Do what he wants

Sometimes your boyfriend might notbe a partying kind of guy. Since it is his special day, you need to do what he likes. For instance, if he likes staying at home, then you can just stay at home and binge watch his favorite TV show. If he likes adventure, you can take him sky diving or whitewater rafting. Doing something that he will enjoy shows that you truly care about his happiness. 

Remember that you must not make your boyfriend happy and treat him nicely only on this day. If you truly love him, you need to value his happiness on all days.

Read More »

Your sister is getting ready to have a big bash for her 21st birthday. She has already made out a list of whom she would like to invite for her birthday. She even has an idea about the type of place she would like to reserve for the get together. However she has one problem. She doesn’t have the time to plan out everything for her birthday because she is up to her neck with work. Her boss has left the country on an urgent official matter and she has being put in charge of the extra work at the office.

Special decoration

So she does the next best thing that is left. She asks you to do the planning for the birthday and make sure that everything is under control before the big day. Since you know of many party venues you decide to check them out prior to deciding which one you want to pick. The first place that you visit has an outdoor area where your sister and her friends can have their celebration. The staff tell you that if they know how many guests will be coming they can arrange the chairs and tables for you and even have a special decoration on each table depending of course on what your sister’s preference will be.

Having a swim

The second of the party venues brisbane City has an indoor quiet area where your sister and her guests can sit down and have a peaceful meal. The third place has a combination of an indoor and outdoor area and also a swimming pool for those of you who may like to have a swim before you enjoy your meal. You check with your sister and she tells you to reserve the place with the swimming pool because she too would like to have a swim. So the place is booked and when you go there about an hour early to see to the decorations the friendly and efficient staff at the hotel tell you that they can handle the decorations for you if you tell them what exactly you want done.

Surprise birthday cake

They also tell you that you will be entitled to a 20% discount on the decorations because you have already reserved the place for the celebrations and the food. The decorations are up and the buffet table is neatly laid out before you know it. All you have to do now is tell your sister to get there in time for the celebrations. The staff have also organised a surprise birthday cake for your sister with a uniquely designed 21 in the middle of the cake.

Read More »

Try to think of consuming seafood as much as you can. You might have several options that you might have to decide on. Seafood might smell bad or weird when fried or cooked. You might then suffer from headaches or even stomachaches. You will have to then later on visit a doctor to figure out whether you are suffering from some sort of alcohol poisoning. Here are some things that you must carefully consider:

SEAFOOD COMPLEMENTS THE SUMMER SEASON
You must remember that if you are trying to have something tasty and delicious then you could visit a private dining Melbourne for an exquisite experience. This way you and your family will be able to enjoy the meal. Decide on food items carefully as possible as prawns can elevate your cholesterol level and make you gain more weight than you should. Try to include as many vegetables as you can.

START YOUR MEAL BY EATING A SALAD
Try to start your meal with a salad but make sure that you do ignore the bread. Try to consume as much as possible with your family members. A vegetable mix is a great option for you. It will also help you control your hunger pangs. Make sure that you do consume a meal which is high in fiber and vitamin. They will be a great match for you.

STAY OUT OF THE RAW FOOD BAR
If you are someone who is dining with others then you must try to share the appetizers. If you are visiting the raw food bar then you can consume the food items yourself. Oysters, shrimps as well as clams are not high in calories but they are high in vitamins. If you are visiting restaurants at Crown then make sure that you do consume a few. Some like salmon have a large amount of omega fatty acids in them. Try to control the amount of sauces that you do place on the items. If you try to dab too much of salt it can become salty. You can try to add salmon as well as lime juice. You can even add some tabasco which has capsaicin which will help with the digestion.

STAY AWAY FROM CHOWDER
You must try to stay away from chowder. Chowder can appear in clam, fish or even lobsters. Try to stay away from any unwanted fats. You must try to eat soups which are more broth based. Try to reduce your sodium which will help you stay fit and in shape. You can even try to skip soups which are thick and creamy. Make sure that you do share a cup with your partner or loved one if you want to cut down on the sodium. Think about what you must consume carefully. You must remember to consume food items which are safe and good for you.

Read More »