Unless you are below average weight, you should always try to either lose some weight or maintain the healthy weight you got. In other words, weight weighs the minds of everyone; either to reduce it, to increase it, or to maintain it. Unfortunately, it is also one of the most difficult things in the history of humans. Climbing Mount Everest once, is easier than the everyday struggle we go through to lose weight. With all the temptation that surrounds us; it is not easy. We have put together some tips that we think might help you with this.
Do not starve
Rule number one is to increase the number of meals you have per day. Yes, increases and not reduce. Starving is not going to help your body. It is only going to make things worse. What you should avoid however is unhealthy fats. Reduce the amount of refined sugar you have per day, and that will go a long way. Look for healthy alternatives for your unhealthy cravings. Eat as much veggies and fruit as you can. Cut back calories from things that you already enjoy. Switch to low fat cheese and low fat milks.
Drink lots and lots of water
We as humans need water for everything. Therefore, we naturally need water to lose weight too. Keep yourself well hydrated for that refreshed feeling that will motivate you to work out and stay healthy. Hydration is also important for proper metabolic function, which in turn will aid in weight loss. A glass of water before each meal will help you eat in moderation; you won’t gobble up everything in your sight as you are not that hungry anymore. Every time you feel thirsty, do not opt for a fizzy drink or a fruit juice in the refrigerator drink water instead.
Keep it fun
Don’t make this journey a dreaded one, it doesn’t have to be. Try to make it as enjoyable as possible. You have to work ut to keep up, but don’t make this a tedious task. It should not be a chore, and gym is definitely not the only way. If you don’t like the gym and it makes you feel so tired and boring, try another fun way of working out. How about some swimming or cycling back home after work every day? If you are a rugby fan, why not bunch up a few friends and play rugby a few times a week? There are so many options to make it enjoyable. If you don’t like anything, at last try to have some great sex; this is great work out too.
Get someone else involved
Whether it’s a gym buddy or your local nutritionist, getting a third person involved is more likely motivate you do things better than you would alone, as it involves more than just disappointing yourself. The latest trend of effective wellness coaching in Australia is a great way to do this.
In wellness coaching related to weight loss, your mentor will help you put it place your ideas and priorities in order to develop a healthy strategy to lose weight and to stay healthy.
Pay for yoga classes, or swimming lessons ahead, because hey, who wants to waste money.